Starting over :)
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09-03-2012, 07:44 AM
yeppers .. do the 'light' long run on Sunday
your 1000m session looks decent .. your heart rate training range looks good and the pace shows you around a sub 21 minute 5k onwards and forwards have a good weekend TheEd |
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| Messages In This Thread |
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Starting over :) - by wookie - 03-01-2012, 02:06 AM
Starting over :) - by TheEd - 03-01-2012, 08:25 AM
Starting over :) - by TheEd - 07-01-2012, 01:48 PM
Starting over :) - by wookie - 18-02-2012, 08:18 PM
Starting over :) - by TheEd - 20-02-2012, 07:02 PM
Starting over :) - by wookie - 20-02-2012, 09:38 PM
Starting over :) - by wookie - 23-02-2012, 06:28 AM
Starting over :) - by wookie - 28-02-2012, 05:19 AM
Starting over :) - by TheEd - 28-02-2012, 08:58 AM
Starting over :) - by wookie - 29-02-2012, 12:41 AM
Starting over :) - by wookie - 01-03-2012, 08:16 PM
Starting over :) - by wookie - 04-03-2012, 06:37 PM
Starting over :) - by TheEd - 05-03-2012, 10:47 AM
Starting over :) - by wookie - 09-03-2012, 03:38 AM
Starting over :) - by TheEd - 09-03-2012, 07:44 AM
Starting over :) - by wookie - 12-03-2012, 04:20 AM
Starting over :) - by TheEd - 12-03-2012, 09:23 AM
Starting over :) - by wookie - 12-03-2012, 01:46 PM
Starting over :) - by wookie - 16-03-2012, 05:04 AM
Starting over :) - by TheEd - 16-03-2012, 01:57 PM
Starting over :) - by wookie - 20-03-2012, 06:38 PM
Starting over :) - by TheEd - 21-03-2012, 07:55 AM
Starting over :) - by wookie - 21-03-2012, 02:19 PM
Starting over :) - by TheEd - 21-03-2012, 07:57 PM
Starting over :) - by wookie - 24-03-2012, 07:58 PM
Starting over :) - by wookie - 25-03-2012, 10:06 PM
Starting over :) - by TheEd - 26-03-2012, 12:56 PM
Starting over :) - by wookie - 26-03-2012, 02:46 PM
Starting over :) - by TheEd - 27-03-2012, 08:04 AM
Starting over :) - by wookie - 27-03-2012, 01:48 PM
Starting over :) - by wookie - 11-04-2012, 06:55 AM
Starting over :) - by TheEd - 11-04-2012, 07:04 AM
Starting over :) - by wookie - 11-04-2012, 03:42 PM
Starting over :) - by TheEd - 12-04-2012, 08:16 PM
Starting over :) - by wookie - 13-04-2012, 10:07 PM
Starting over :) - by TheEd - 14-04-2012, 07:39 AM
Starting over :) - by wookie - 01-10-2012, 02:03 PM
Starting over :) - by TheEd - 02-10-2012, 05:47 AM
Starting over :) - by wookie - 06-01-2012, 03:29 AM
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