Starting over :)

Starting over :)

TheEd
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Posts: 9,914
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#14

05-03-2012, 10:47 AM

Hi wookie, include the 1k session into your routine

so you not doing the 2k each week

so increase the pace by 10 seconds and do the 5 x 1k with a Rest of 60 seconds in-between

hope this works out for you

TheEd

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Messages In This Thread

Starting over :) - by wookie - 03-01-2012, 02:06 AM

Starting over :) - by TheEd - 03-01-2012, 08:25 AM

Starting over :) - by TheEd - 07-01-2012, 01:48 PM

Starting over :) - by wookie - 18-02-2012, 08:18 PM

Starting over :) - by TheEd - 20-02-2012, 07:02 PM

Starting over :) - by wookie - 20-02-2012, 09:38 PM

Starting over :) - by wookie - 23-02-2012, 06:28 AM

Starting over :) - by wookie - 28-02-2012, 05:19 AM

Starting over :) - by TheEd - 28-02-2012, 08:58 AM

Starting over :) - by wookie - 29-02-2012, 12:41 AM

Starting over :) - by wookie - 01-03-2012, 08:16 PM

Starting over :) - by wookie - 04-03-2012, 06:37 PM

Starting over :) - by TheEd - 05-03-2012, 10:47 AM

Starting over :) - by wookie - 09-03-2012, 03:38 AM

Starting over :) - by TheEd - 09-03-2012, 07:44 AM

Starting over :) - by wookie - 12-03-2012, 04:20 AM

Starting over :) - by TheEd - 12-03-2012, 09:23 AM

Starting over :) - by wookie - 12-03-2012, 01:46 PM

Starting over :) - by wookie - 16-03-2012, 05:04 AM

Starting over :) - by TheEd - 16-03-2012, 01:57 PM

Starting over :) - by wookie - 20-03-2012, 06:38 PM

Starting over :) - by TheEd - 21-03-2012, 07:55 AM

Starting over :) - by wookie - 21-03-2012, 02:19 PM

Starting over :) - by TheEd - 21-03-2012, 07:57 PM

Starting over :) - by wookie - 24-03-2012, 07:58 PM

Starting over :) - by wookie - 25-03-2012, 10:06 PM

Starting over :) - by TheEd - 26-03-2012, 12:56 PM

Starting over :) - by wookie - 26-03-2012, 02:46 PM

Starting over :) - by TheEd - 27-03-2012, 08:04 AM

Starting over :) - by wookie - 27-03-2012, 01:48 PM

Starting over :) - by wookie - 11-04-2012, 06:55 AM

Starting over :) - by TheEd - 11-04-2012, 07:04 AM

Starting over :) - by wookie - 11-04-2012, 03:42 PM

Starting over :) - by TheEd - 12-04-2012, 08:16 PM

Starting over :) - by wookie - 13-04-2012, 10:07 PM

Starting over :) - by TheEd - 14-04-2012, 07:39 AM

Starting over :) - by wookie - 01-10-2012, 02:03 PM

Starting over :) - by TheEd - 02-10-2012, 05:47 AM

Starting over :) - by wookie - 06-01-2012, 03:29 AM

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