Starting over :)

[wookie]

all the best for 2012 wookie

great to hear from you again

hopefully everything works in the right direction

TheEd

Thanks! How are things on your end? Ever start running again?



I did my first paced run day. Above I had said I was starting sub 50. Which I guess could have been 4:59 / kms. . . Hadn't really decided.

Did an hour Monday, 30 minutes tuesday, missed yesterday as there was a wind warning and we had gusts up to 100 kmph

Went out today and just ran a just wanted to do a brisk pace for the shape I'm in. But not too hard. Mentally thought I'd stay around 4:45 if it felt okay.

2.00 km 9:28 - 4:44/km AHR 141 bpm
90 seconds rest - AHR 138 bpm

2:01 km 9:22 - 4:40/km AHR 157 bpm
90 seconds rest - AHR 138 bpm

2:02 km 9:27 - 4:41/km AHR 168 bpm
240 seconds rest - AHR 126 BPM

I wasn't out of breath or particularly tired after any of them. Wasn't feeling like I needed to stop. But I think for now that's what I want.

Feel pretty good now, 2.5 hours later. Don't really feel like I had a tough day.