22-03-2008, 10:38 AM
Hi Shaun
I find that I get more injuries running on a treadmill as you seem to keep hitting the same spot. 30-40min latter the body starts to hurt. My ankles took strain.
When I am on the road the road is always throwing something different at you. You don't get that repeaditive movement
This sounds quite strange coming from me. I always used the treadmill. But since I have hit the road I have never been back on the treadmill. I have even hit the road at 10pm at night because I got home late from work
Cheers
I find that I get more injuries running on a treadmill as you seem to keep hitting the same spot. 30-40min latter the body starts to hurt. My ankles took strain.
When I am on the road the road is always throwing something different at you. You don't get that repeaditive movement
This sounds quite strange coming from me. I always used the treadmill. But since I have hit the road I have never been back on the treadmill. I have even hit the road at 10pm at night because I got home late from work
Cheers