18-11-2010, 12:52 PM
nice going Robin .. remember to keep things relaxed and to keep building on the blocks of the foundation
the fartlek can be a 'shock' after not doing such a session for a while, so don't go out too hard, rather pace yourself
8 minutes at a pace more towards 21km to 30km pace effort
Cheers
TheEd
the fartlek can be a 'shock' after not doing such a session for a while, so don't go out too hard, rather pace yourself
8 minutes at a pace more towards 21km to 30km pace effort
Cheers
TheEd