14-07-2010, 10:06 AM
nice to chat last night Robin and remember to remain positive
![Smile Smile](https://www.time-to-run.com/forums/images/smilies/smile.png)
recovery run after race and then 1hr Thursday - Saturday - Sunday (Rest Friday)
no need to go further than 14km in distance
Rest Monday
Tuesday start Day 1 of program and you can do 15km .. please do provide feedback
TheEd
![Smile Smile](https://www.time-to-run.com/forums/images/smilies/smile.png)
recovery run after race and then 1hr Thursday - Saturday - Sunday (Rest Friday)
no need to go further than 14km in distance
Rest Monday
Tuesday start Day 1 of program and you can do 15km .. please do provide feedback
TheEd