30-07-2012, 06:34 AM
continue with the build up program and go straight into the 12k race
after the race we can look to go back onto the 10k cycle
don't expect too much from the 12k race though you should be reasonably solid if the 'sick / bug' has not taken too much out of you
any questions?
TheEd
after the race we can look to go back onto the 10k cycle
don't expect too much from the 12k race though you should be reasonably solid if the 'sick / bug' has not taken too much out of you
any questions?
TheEd