17-05-2012, 03:03 PM
Laurence, your aim is a sub 3hr .. if you able to go through 21km in just under 90 minutes and still feel good at 32km, then you will and should be able to achieve your goal of a sub 3hr
unless you feel more comfortable creating yourself a cushion, then go out at 4.10 per k
what say you?
TheEd
ps.. that is a strong 21km you run, if you feel comfortable after running without a watch, maybe you can try the same tactic? .. does the event not provide 'pace balloons'?
unless you feel more comfortable creating yourself a cushion, then go out at 4.10 per k
what say you?
TheEd
ps.. that is a strong 21km you run, if you feel comfortable after running without a watch, maybe you can try the same tactic? .. does the event not provide 'pace balloons'?