23-05-2014, 06:05 AM
we use the 10k training program and increase the long run every 3 weeks
have not made the program readily available to the public, however you can read about AB over here
http://www.time-to-run.com/theed/ab/intr...athlete-ab
this details the development of the athlete all the way through to the marathon
TheEd
have not made the program readily available to the public, however you can read about AB over here
http://www.time-to-run.com/theed/ab/intr...athlete-ab
this details the development of the athlete all the way through to the marathon
TheEd