24-05-2010, 10:05 AM
Hi TheEd - I did not run the 21k yesterday. My calf was still a little stiff and sore after I tried a little warm up etc on Saturday. No way I was going to risk the race after that.
I am into the "Off Period" now
and I hope to begin running soon - after a few days off (maybe a lttle swimming / stretching) - its 28 degrees / warm and sunny :yes:. So I am going to enjoy for a few days and then get cracking with a fresh start.
I will feeedback when I re-start running later this week.
dave
I am into the "Off Period" now
and I hope to begin running soon - after a few days off (maybe a lttle swimming / stretching) - its 28 degrees / warm and sunny :yes:. So I am going to enjoy for a few days and then get cracking with a fresh start.I will feeedback when I re-start running later this week.
dave