25-04-2010, 06:37 AM
more than OK .. what is your PB for 15km?
getting the balance with focus between 'association' and 'disassociation' is the tough part on these runs, especially while trying to maintain form and rhythm
Cheers
TheEd
getting the balance with focus between 'association' and 'disassociation' is the tough part on these runs, especially while trying to maintain form and rhythm
Cheers
TheEd