New event challenge

[TheEd]

the fierce concentration ends -so telling the body to chill out

this is interesting, more on this later

the tempo run, for the first time out, take it as it comes and then record pulse rates for each kilometer etc, knowing you looking at 4 mins per km pace target to start. It may not work out the first time as tempo is a discipline as well and can become a fine line between racing and the proper paced effort

but I do believe you will nail it

TheEd