17-04-2010, 11:50 AM
nice ...
a light 20 to 30 minutes tomorrow pure leg roll out
then you can do 10km on Monday and after that run you should know whether you are ready for the 1000's
cheers
TheEd
a light 20 to 30 minutes tomorrow pure leg roll out
then you can do 10km on Monday and after that run you should know whether you are ready for the 1000's
cheers
TheEd