11-04-2010, 05:51 PM
glad to hear you happy Dave and well done
recovery important and then a further recovery run on Tuesday
we will need to chat and gauge you recovery
if you consider the 21km race then you need to look at running a minimum of 18km in training or work up to one 2hr run every 3rd week
let's chat again after Tuesday and see what's what thereafter
TheEd
recovery important and then a further recovery run on Tuesday
we will need to chat and gauge you recovery
if you consider the 21km race then you need to look at running a minimum of 18km in training or work up to one 2hr run every 3rd week
let's chat again after Tuesday and see what's what thereafter
TheEd