01-04-2010, 05:23 PM
according to schedule
12 5K paced run (this is Saturday)
13 1Hr easy run or 15k easy
14 easy day of 30min running
Tuesday is the 400m session .. don't over extend yourself on the 300's and the session should be fine 10 x 300m is fine with 100m light jog recovery
superb
TheEd
12 5K paced run (this is Saturday)
13 1Hr easy run or 15k easy
14 easy day of 30min running
Tuesday is the 400m session .. don't over extend yourself on the 300's and the session should be fine 10 x 300m is fine with 100m light jog recovery
superb
TheEd