01-04-2010, 12:41 PM
Hi Dave .. the 1000's are probably accurate
as for your run down to the race, do the normal 3rd week run down except change Thursday to Friday .. Rest Saturday and Race Sunday
on Thursday you can do a light tempo run as you please
if you do the 400 session Tuesday .. DO NOT do it in the wind
Cheers
TheEd
as for your run down to the race, do the normal 3rd week run down except change Thursday to Friday .. Rest Saturday and Race Sunday
on Thursday you can do a light tempo run as you please
if you do the 400 session Tuesday .. DO NOT do it in the wind
Cheers
TheEd