28-03-2010, 12:59 PM
Ok - understood.
I will do 90 mins at hr 120 to 130 Tuesday and take it very easy today.
I will feedback after the 6 x 1000 so we can plan the lead to race from there if that is ok?
Thanks again
I will do 90 mins at hr 120 to 130 Tuesday and take it very easy today.
I will feedback after the 6 x 1000 so we can plan the lead to race from there if that is ok?
Thanks again