13-03-2010, 01:40 PM
Hi ThEd - did my longest run today. On a flat "out & back" course
1hr 40 - 21.57k
ave hr - 129
pace 4.38
felt great - could have continued if required
1hr 40 - 21.57k
ave hr - 129
pace 4.38
felt great - could have continued if required