11-03-2010, 07:18 PM
Hi TheEd - I have been recording my weight daily for a while now in my trainin diary. Things have changed a little - last year when training for 1500m I was steady at 68/69 kilo - since changing to 10k I am steady at 67 touching 66. I guess this is down to bigger weekly distances - 50 to 60 kilometers last year 70 to 80 this year? I am 1.83m tall and a "skinny" build.
I was at 67 on race day last weekend ... cales:
I was at 67 on race day last weekend ... cales: