New event challenge

[DaveM40]

Thanks TheEd - as I understand you the new paces should be;

2000,s - old ave pace was 7.30 - so new target is 7.20

1000,s - old ave pace was 3.35 - so new target is 3.30

When you say "focus on ther other runs" - does this mean the tempo /and 10 x 400's or the long stuff?

Thanks for the support and advice :great: