10-03-2010, 01:05 PM
increase it by only 5 seconds per k from the pace you previously ran
take the average and subtract 5 seconds from the 1km pace time for the 2000's run
what you can do now is focus on the other runs
please discuss this with me for clarity
TheEd
take the average and subtract 5 seconds from the 1km pace time for the 2000's run
what you can do now is focus on the other runs
please discuss this with me for clarity
TheEd