06-03-2010, 03:52 PM
Hi TheEd - hope you are well. Good to see you have been out running again.
I ran the 10k today;
36.36 in good conditions ona flat course. I am pleased with this as it is a big new PB (37:40 last time in windy weather)
I felt good all the way round and finished strongly
urf: Details as follows -
1k 3.35 (151 / 161)
2k 3.39 (158 / 160)
3k 3.46 (162 / 163)
4k 3.39 (162 / 163)
5k 3.40 (162 / 165)
6k 3.47 (164 / 165)
7k + 8k 7.22 (164 / 166)
9k 3.38 (163 / 165)
10k 3.24 (166 / 169)
Nice easy few days running now. 5 X 2000 on Thursday :p
Thanks for the great training program and advice. Its really helping me progress and I am really enjoying it. :yes:
I ran the 10k today;
36.36 in good conditions ona flat course. I am pleased with this as it is a big new PB (37:40 last time in windy weather)
I felt good all the way round and finished strongly
urf: Details as follows -1k 3.35 (151 / 161)
2k 3.39 (158 / 160)
3k 3.46 (162 / 163)
4k 3.39 (162 / 163)
5k 3.40 (162 / 165)
6k 3.47 (164 / 165)
7k + 8k 7.22 (164 / 166)
9k 3.38 (163 / 165)
10k 3.24 (166 / 169)
Nice easy few days running now. 5 X 2000 on Thursday :p
Thanks for the great training program and advice. Its really helping me progress and I am really enjoying it. :yes: