01-03-2010, 07:20 PM
Hi TheED - thanks for all the feedback. Today I did the 10 x 400;
No HR readings today as I forgot the monitor :duh::duh::duh:
1/ 77.0
2/ 78.0
3/ 76.4
4/ 76.7
5/ 75.7
6/ 76.9
7/ 76.1
8/ 76.7
9/ 76.9
10/ 76.2
ave pace 76.7 - I felt pretty smooth and relaxed most of the workout - getting a bit tired last 3 reps as is usual - but not feeling bad at all. Good conditions at the track today - sunny / mild / breeze :great:
Sorry about HR readings - will pack kit better next time ...
No HR readings today as I forgot the monitor :duh::duh::duh:
1/ 77.0
2/ 78.0
3/ 76.4
4/ 76.7
5/ 75.7
6/ 76.9
7/ 76.1
8/ 76.7
9/ 76.9
10/ 76.2
ave pace 76.7 - I felt pretty smooth and relaxed most of the workout - getting a bit tired last 3 reps as is usual - but not feeling bad at all. Good conditions at the track today - sunny / mild / breeze :great:
Sorry about HR readings - will pack kit better next time ...