18-02-2010, 08:34 PM
Hi TheEd - hope you are well. I did the 2k reps on treadmill today (glad I scheduled this for indoors as heavy snow again today). I began much more steady this time and aimed to get pacing right and avoid blowing up like last time :duh:
1/ 7.32.5 (ave hr 152 / max hr 156 / hr after rest 110)
2/ 7.32.5 (151 / 157 / 110)
3/ 7.30 (154 / 160 / 116)
4/ 7.30 (155 / 160 / 118)
5/ 7.29 (157 / 162 / 114)
Ave 7.30.8 - this is an improvement on last time! The speeds are better, so is the consistancy, I ended strong and best of all are the HR readings
urf:.
I felt strong and in control the whole session, all of which was I guess was within my LT? I hope be able to make steady progress from this level now. I think the 1st cycle was a wake up as the cross country racing has left me fit & strong, but a bit short of road race pace :mmm: What do you think? Hope the snow goes before 1k session as I like to do this outside ...
PS - I set treadmill on 1.6 degrees again for this workout
1/ 7.32.5 (ave hr 152 / max hr 156 / hr after rest 110)
2/ 7.32.5 (151 / 157 / 110)
3/ 7.30 (154 / 160 / 116)
4/ 7.30 (155 / 160 / 118)
5/ 7.29 (157 / 162 / 114)
Ave 7.30.8 - this is an improvement on last time! The speeds are better, so is the consistancy, I ended strong and best of all are the HR readings
urf:. I felt strong and in control the whole session, all of which was I guess was within my LT? I hope be able to make steady progress from this level now. I think the 1st cycle was a wake up as the cross country racing has left me fit & strong, but a bit short of road race pace :mmm: What do you think? Hope the snow goes before 1k session as I like to do this outside ...
PS - I set treadmill on 1.6 degrees again for this workout