02-02-2010, 08:24 AM
Hi THeEd - Thanks. I think you are right, fatigue set in after a while and I was surviving for the last 2 or 3 reps. Maybe I will improve as my body gets used to these longer intervals.
:mrburns: I have the 5K tempo run on Saturday. I would like to run it on some of the course of next 10k road race (April) as this is traffic free and good practice. It is a bit hilly in places and times will be affected a little - is this ok?
:mrburns: I have the 5K tempo run on Saturday. I would like to run it on some of the course of next 10k road race (April) as this is traffic free and good practice. It is a bit hilly in places and times will be affected a little - is this ok?