16-11-2013, 01:51 PM
Hi D .. as you know the 10k Training Programs have a Build-up program attached as well
currently I am bust planning forward to the new Triathlon programs due to our sister site - http://www.time-to-tri.com
Cycling can be used to great effect within the programs, so some time in December I am hoping to start rolling out a few new plans
My wife will be participating in a few Duathlons, so the run * cycle is of major interest to me currently
chat soon
TheEd
currently I am bust planning forward to the new Triathlon programs due to our sister site - http://www.time-to-tri.com
Cycling can be used to great effect within the programs, so some time in December I am hoping to start rolling out a few new plans
My wife will be participating in a few Duathlons, so the run * cycle is of major interest to me currently
chat soon
TheEd