13-11-2013, 06:48 PM
TheEd,
Waddle@lunch:
Course: Tarmac/Trail
Dist: 3.9m
Time: 30:30
Pace: 7:55/mile
HRAvg: 130bpm
Felt speedy on legs, but very much on edge of tiredness. Good stretch afterwards.
Might do an easy MTB bike at lunch tomorrow with some friends.
About Friday and the 6 x 1 minute fast / slow session, not done this before; is it simply a warm up then 1 min fast, 1 min walk/run recovery then warm down?
Cheers,
D
Waddle@lunch:
Course: Tarmac/Trail
Dist: 3.9m
Time: 30:30
Pace: 7:55/mile
HRAvg: 130bpm
Felt speedy on legs, but very much on edge of tiredness. Good stretch afterwards.
Might do an easy MTB bike at lunch tomorrow with some friends.
About Friday and the 6 x 1 minute fast / slow session, not done this before; is it simply a warm up then 1 min fast, 1 min walk/run recovery then warm down?
Cheers,
D