07-11-2013, 08:52 PM
Hi D .. welcome back .. I am going to split this into a new thread, for new beginnings
no need to run Sunday if you having a long bike ride
what you could do is maybe go for a light 20 minute tomorrow, as Sunday will no doubt be a rest
Cheers
TheEd
no need to run Sunday if you having a long bike ride
what you could do is maybe go for a light 20 minute tomorrow, as Sunday will no doubt be a rest
Cheers
TheEd