24-03-2014, 10:51 AM
Okay, but I am keen to add hills as soon as possible.
Off for the 1km intervals now then. I'll check back in later.
Off for the 1km intervals now then. I'll check back in later.
Running Information Forums
The Training Zone
10K Training Feedback
My 21k Training
My 21k Training
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| Messages In This Thread |
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My 21k Training - by Ciaran - 03-11-2011, 10:16 AM
My 21k Training - by TheEd - 03-11-2011, 10:31 AM
My 21k Training - by Ciaran - 03-11-2011, 12:57 PM
My 21k Training - by TheEd - 03-11-2011, 05:39 PM
My 21k Training - by Ciaran - 04-11-2011, 02:14 AM
My 21k Training - by TheEd - 06-11-2011, 12:30 PM
My 21k Training - by Ciaran - 14-11-2011, 12:29 PM
My 21k Training - by TheEd - 14-11-2011, 09:01 PM
My 21k Training - by Ciaran - 15-11-2011, 02:30 AM
My 21k Training - by TheEd - 15-11-2011, 09:39 AM
My 21k Training - by Ciaran - 15-11-2011, 10:38 AM
My 21k Training - by Ciaran - 17-11-2011, 02:53 PM
My 21k Training - by TheEd - 17-11-2011, 03:44 PM
My 21k Training - by Ciaran - 18-11-2011, 11:36 AM
My 21k Training - by TheEd - 18-11-2011, 03:02 PM
My 21k Training - by Ciaran - 18-11-2011, 04:29 PM
My 21k Training - by TheEd - 18-11-2011, 04:35 PM
My 21k Training - by Ciaran - 18-11-2011, 05:21 PM
My 21k Training - by Ciaran - 22-11-2011, 08:52 PM
My 21k Training - by TheEd - 22-11-2011, 09:05 PM
My 21k Training - by Ciaran - 01-12-2011, 03:13 PM
My 21k Training - by TheEd - 01-12-2011, 09:54 PM
My 21k Training - by Ciaran - 05-12-2011, 12:14 PM
My 21k Training - by TheEd - 08-12-2011, 08:02 AM
My 21k Training - by Ciaran - 13-02-2014, 10:52 PM
My 21k Training - by TheEd - 14-02-2014, 08:20 AM
My 21k Training - by Ciaran - 14-02-2014, 06:14 PM
My 21k Training - by TheEd - 14-02-2014, 06:38 PM
My 21k Training - by Ciaran - 15-02-2014, 01:52 AM
My 21k Training - by Ciaran - 15-02-2014, 02:55 PM
My 21k Training - by TheEd - 19-02-2014, 03:31 PM
My 21k Training - by Ciaran - 19-02-2014, 07:53 PM
My 21k Training - by TheEd - 22-02-2014, 10:37 AM
My 21k Training - by Ciaran - 22-02-2014, 06:06 PM
My 21k Training - by TheEd - 23-02-2014, 08:32 AM
My 21k Training - by Ciaran - 23-02-2014, 04:48 PM
My 21k Training - by TheEd - 23-02-2014, 05:00 PM
My 21k Training - by Ciaran - 23-02-2014, 06:13 PM
My 21k Training - by TheEd - 24-02-2014, 07:28 PM
My 21k Training - by Ciaran - 24-02-2014, 09:22 PM
My 21k Training - by TheEd - 25-02-2014, 06:42 AM
My 21k Training - by Ciaran - 25-02-2014, 08:05 AM
My 21k Training - by TheEd - 26-02-2014, 12:22 PM
My 21k Training - by Ciaran - 28-02-2014, 03:34 PM
My 21k Training - by TheEd - 01-03-2014, 08:10 AM
My 21k Training - by Ciaran - 15-03-2014, 12:06 PM
My 21k Training - by TheEd - 17-03-2014, 07:03 AM
My 21k Training - by Ciaran - 21-03-2014, 02:02 PM
My 21k Training - by TheEd - 22-03-2014, 02:49 PM
My 21k Training - by Ciaran - 23-03-2014, 12:43 PM
My 21k Training - by Ciaran - 23-03-2014, 06:52 PM
My 21k Training - by TheEd - 24-03-2014, 07:30 AM
My 21k Training - by Ciaran - 24-03-2014, 10:51 AM
My 21k Training - by Ciaran - 24-03-2014, 12:53 PM
My 21k Training - by Ciaran - 26-03-2014, 10:06 AM
My 21k Training - by TheEd - 26-03-2014, 11:20 AM
My 21k Training - by Ciaran - 26-03-2014, 03:04 PM
My 21k Training - by TheEd - 26-03-2014, 06:25 PM
My 21k Training - by Ciaran - 26-03-2014, 06:48 PM
My 21k Training - by TheEd - 28-03-2014, 08:03 AM
My 21k Training - by Ciaran - 28-03-2014, 09:43 AM
My 21k Training - by Ciaran - 28-03-2014, 12:28 PM
My 21k Training - by Ciaran - 31-03-2014, 10:01 AM
My 21k Training - by TheEd - 31-03-2014, 10:51 AM
My 21k Training - by Ciaran - 31-03-2014, 04:38 PM
My 21k Training - by TheEd - 01-04-2014, 02:50 AM
My 21k Training - by Ciaran - 01-04-2014, 11:25 AM
My 21k Training - by Ciaran - 04-04-2014, 12:40 PM
My 21k Training - by TheEd - 07-04-2014, 09:40 AM
My 21k Training - by Ciaran - 07-04-2014, 11:02 AM
My 21k Training - by TheEd - 07-04-2014, 06:44 PM
My 21k Training - by Ciaran - 08-04-2014, 09:03 AM
My 21k Training - by Ciaran - 08-04-2014, 02:29 PM
My 21k Training - by Ciaran - 09-04-2014, 05:27 PM
My 21k Training - by TheEd - 10-04-2014, 11:12 AM
My 21k Training - by Ciaran - 11-04-2014, 01:39 PM
My 21k Training - by TheEd - 14-04-2014, 12:41 PM
My 21k Training - by Ciaran - 19-04-2014, 02:12 PM
My 21k Training - by TheEd - 22-04-2014, 07:11 AM
My 21k Training - by Ciaran - 22-04-2014, 10:04 AM
My 21k Training - by TheEd - 28-04-2014, 11:01 AM
My 21k Training - by Ciaran - 28-04-2014, 03:37 PM
My 21k Training - by TheEd - 28-04-2014, 04:10 PM
My 21k Training - by Ciaran - 09-05-2014, 09:19 AM
My 21k Training - by TheEd - 09-05-2014, 02:29 PM
My 21k Training - by Ciaran - 12-05-2014, 10:44 AM
My 21k Training - by TheEd - 12-05-2014, 11:12 AM
My 21k Training - by Ciaran - 20-05-2014, 12:57 PM
My 21k Training - by TheEd - 23-05-2014, 06:02 AM
My 21k Training - by Ciaran - 23-05-2014, 11:06 AM
My 21k Training - by Ciaran - 09-11-2015, 07:46 AM
My 21k Training - by TheEd - 12-11-2015, 12:44 PM
My 21k Training - by Ciaran - 18-11-2015, 01:45 AM
My 21k Training - by Ciaran - 31-05-2014, 01:21 PM
My 21k Training - by TheEd - 01-06-2014, 10:26 AM
My 21k Training - by Ciaran - 06-06-2014, 03:39 PM
My 21k Training - by TheEd - 06-06-2014, 03:43 PM
My 21k Training - by Ciaran - 06-06-2014, 04:58 PM
My 21k Training - by TheEd - 06-06-2014, 05:35 PM
My 21k Training - by Ciaran - 26-06-2014, 12:19 PM
My 21k Training - by TheEd - 27-06-2014, 08:19 AM
My 21k Training - by Ciaran - 05-07-2014, 11:16 AM
My 21k Training - by TheEd - 01-08-2014, 08:20 AM
My 21k Training - by Ciaran - 02-08-2014, 10:04 AM
My 21k Training - by TheEd - 03-08-2014, 06:25 PM
My 21k Training - by Ciaran - 03-09-2014, 12:38 PM
My 21k Training - by Ciaran - 03-09-2014, 02:21 PM
My 21k Training - by TheEd - 03-09-2014, 02:38 PM
My 21k Training - by Ciaran - 15-09-2014, 09:18 AM
My 21k Training - by TheEd - 15-09-2014, 02:55 PM
My 21k Training - by Ciaran - 12-11-2014, 12:10 PM
My 21k Training - by Ciaran - 05-02-2015, 11:07 AM
My 21k Training - by TheEd - 05-02-2015, 11:26 AM
My 21k Training - by Ciaran - 05-02-2015, 03:38 PM
My 21k Training - by Ciaran - 09-02-2015, 08:51 AM
My 21k Training - by Ciaran - 20-03-2015, 01:13 PM
My 21k Training - by TheEd - 22-03-2015, 01:08 PM
My 21k Training - by Ciaran - 22-03-2015, 05:22 PM
My 21k Training - by Ciaran - 25-03-2015, 02:18 PM
My 21k Training - by Ciaran - 28-03-2015, 02:50 PM
My 21k Training - by TheEd - 30-03-2015, 10:39 AM
My 21k Training - by Ciaran - 30-03-2015, 12:40 PM
My 21k Training - by Ciaran - 02-04-2015, 08:58 AM
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