Midweek Run - Plan Advice

Midweek Run - Plan Advice

TheEd
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#17

05-07-2011, 05:09 AM

be very cautious with the 6 x 1 minute fast / 1 minute slow that you do not run too hard

after a hilly terrain race the legs can take a little longer to recover, so keep things far easier than normal and then your race should be OK

enjoy

TheEd

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Messages In This Thread

Midweek Run - Plan Advice - by SlowMow - 06-06-2011, 09:53 PM

Midweek Run - Plan Advice - by TheEd - 07-06-2011, 07:30 AM

Midweek Run - Plan Advice - by SlowMow - 07-06-2011, 11:19 PM

Midweek Run - Plan Advice - by TheEd - 08-06-2011, 04:30 AM

Midweek Run - Plan Advice - by SlowMow - 08-06-2011, 01:51 PM

Midweek Run - Plan Advice - by TheEd - 08-06-2011, 04:28 PM

Midweek Run - Plan Advice - by SlowMow - 13-06-2011, 09:02 PM

Midweek Run - Plan Advice - by TheEd - 14-06-2011, 05:44 AM

Midweek Run - Plan Advice - by SlowMow - 18-06-2011, 11:45 AM

Midweek Run - Plan Advice - by TheEd - 18-06-2011, 01:39 PM

Midweek Run - Plan Advice - by SlowMow - 20-06-2011, 11:26 PM

Midweek Run - Plan Advice - by TheEd - 21-06-2011, 06:09 AM

Midweek Run - Plan Advice - by SlowMow - 21-06-2011, 10:53 PM

Midweek Run - Plan Advice - by TheEd - 22-06-2011, 05:19 AM

Midweek Run - Plan Advice - by SlowMow - 28-06-2011, 04:20 PM

Midweek Run - Plan Advice - by SlowMow - 04-07-2011, 08:53 AM

Midweek Run - Plan Advice - by TheEd - 05-07-2011, 05:09 AM

Midweek Run - Plan Advice - by SlowMow - 05-07-2011, 10:31 PM

Midweek Run - Plan Advice - by SlowMow - 09-07-2011, 08:49 AM

Midweek Run - Plan Advice - by TheEd - 09-07-2011, 08:59 AM

Midweek Run - Plan Advice - by SlowMow - 15-07-2011, 09:34 AM

Midweek Run - Plan Advice - by TheEd - 15-07-2011, 09:46 AM

Midweek Run - Plan Advice - by SlowMow - 19-07-2011, 07:28 PM

Midweek Run - Plan Advice - by TheEd - 20-07-2011, 05:57 AM

Midweek Run - Plan Advice - by SlowMow - 23-07-2011, 03:23 PM

Midweek Run - Plan Advice - by TheEd - 24-07-2011, 07:42 PM

Midweek Run - Plan Advice - by SlowMow - 30-07-2011, 08:53 AM

Midweek Run - Plan Advice - by TheEd - 31-07-2011, 03:05 PM

Midweek Run - Plan Advice - by SlowMow - 01-08-2011, 09:16 PM

Midweek Run - Plan Advice - by TheEd - 02-08-2011, 06:31 AM

Midweek Run - Plan Advice - by SlowMow - 04-08-2011, 09:39 PM

Midweek Run - Plan Advice - by TheEd - 05-08-2011, 11:53 AM

Midweek Run - Plan Advice - by SlowMow - 09-08-2011, 11:10 PM

Midweek Run - Plan Advice - by TheEd - 10-08-2011, 05:41 AM

Midweek Run - Plan Advice - by SlowMow - 11-08-2011, 10:10 PM

Midweek Run - Plan Advice - by TheEd - 12-08-2011, 05:47 AM

Midweek Run - Plan Advice - by SlowMow - 15-08-2011, 09:06 PM

Midweek Run - Plan Advice - by TheEd - 16-08-2011, 07:18 AM

Midweek Run - Plan Advice - by SlowMow - 09-09-2011, 12:01 AM

Midweek Run - Plan Advice - by TheEd - 09-09-2011, 06:48 AM

Midweek Run - Plan Advice - by SlowMow - 12-09-2011, 04:47 PM

Midweek Run - Plan Advice - by TheEd - 13-09-2011, 02:35 PM

Midweek Run - Plan Advice - by SlowMow - 14-09-2011, 07:05 AM

Midweek Run - Plan Advice - by TheEd - 14-09-2011, 11:58 AM

Midweek Run - Plan Advice - by SlowMow - 25-10-2011, 11:21 PM

Midweek Run - Plan Advice - by TheEd - 26-10-2011, 06:41 AM

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