30-09-2011, 01:54 AM
Completed the 6*1k session last night. Felt good, but suspect I'm going a little too fast, particularly to start each interval.
When I'm running, my mind set is better is faster for these sessions, is that accurate?
Hoped to complete all the sessions, but as i planned for day 19 to land on the day of my race, something's got to go from the remainder of the program. Is a rest day, an easy day, fartlek, or 5k timed the one to go? Particularly next week, I'd like to make sure I'm rested/ready going into the race.
Here are the splits, ave HR and max HR from the 6k session:
Any comments would be most welcome.
Easy 1hr tomorrow, then supposed to be a rest day though may try to 'catch up' with the 5k paced if all feels good.
Cheers,
Mick
When I'm running, my mind set is better is faster for these sessions, is that accurate?
Hoped to complete all the sessions, but as i planned for day 19 to land on the day of my race, something's got to go from the remainder of the program. Is a rest day, an easy day, fartlek, or 5k timed the one to go? Particularly next week, I'd like to make sure I'm rested/ready going into the race.
Here are the splits, ave HR and max HR from the 6k session:
- 4:01 141, 148
- 3:56 143, 152
- 3:58 147, 154
- 4:02 149, 156
- 4:05 150,156
- 4:08 150, 159
Any comments would be most welcome.
Easy 1hr tomorrow, then supposed to be a rest day though may try to 'catch up' with the 5k paced if all feels good.
Cheers,
Mick