25-09-2011, 04:06 AM
Played the match... We won 2-0. Took it easy at the back in the first half, but pushed up front and worked harder in the 2nd. Next time I might slip the gps watch and HR strap on to see what kind of data it produces. Be interesting to see what you think of it and how much of a benfit towards the 10 k it is.
Lots of stretching and ice at the end watching the RWC.
Up for the light 30 you recommended the next day. A little tight in the hams but got through it comfortably and was very enjoyable, the temperatures becoming more and more comfortable this week.
More stretching and ice planned for today, very relaxing and more RWC... Come on Scotland!
If feel good in the morning think I will try the long run. Otherwise will keep it short and get the long one done on tuesday morning???
Lots of stretching and ice at the end watching the RWC.
Up for the light 30 you recommended the next day. A little tight in the hams but got through it comfortably and was very enjoyable, the temperatures becoming more and more comfortable this week.
More stretching and ice planned for today, very relaxing and more RWC... Come on Scotland!
If feel good in the morning think I will try the long run. Otherwise will keep it short and get the long one done on tuesday morning???