22-05-2015, 10:21 AM
if you are used to active recovery then great, we will assess how things go by the end of Day 8
judging from your feedback, I do believe that the pace for the 2k was maybe slightly too slow, so if you feeling come the 1k session, then speed up the last 2 x 1k by 5 seconds per k
good to go through the first cycle feeling strong
enjoy your weekend
TheEd
judging from your feedback, I do believe that the pace for the 2k was maybe slightly too slow, so if you feeling come the 1k session, then speed up the last 2 x 1k by 5 seconds per k
good to go through the first cycle feeling strong
enjoy your weekend
TheEd