01-09-2010, 12:26 PM
no harm in doing a session tomorrow consisting of 2 x 2k and 2 x 1km
2 x 2km at 10km pace followed by 2 x 1k at 5k pace
Rest 90 and 60 seconds
do you have a pace you would start at?
would you be able to roll into a session such as this as a starter?
Cheers
TheEd
2 x 2km at 10km pace followed by 2 x 1k at 5k pace
Rest 90 and 60 seconds
do you have a pace you would start at?
would you be able to roll into a session such as this as a starter?
Cheers
TheEd