Let's try this again...

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Let's try this again...

wookie
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Posts: 131
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Joined: Oct 2008

#82

01-09-2010, 02:10 AM

TheEd Wrote:sorry to hear of your loss wookie

we should still be here when you ready to proceed

TheEd

Thanks!

I've got a 10km race September 25th, 26 days away. I ran a week ago, did a 70 minute run, 14.2 kms. Haven't run since. So one week off.

What should I do between now and the 7th which would be day 1 if the September 25th is day 19? A whole week? Well, 6 days excluding tonight.

Thanks

Also, this is the race that I bailed on 2 years ago when I wasn't going to make the sub 40 time and was heaving and couldn't catch my breath. Here's the elevation profile.

[Image: Mels0910kmelevation.jpg]

[Image: Mels0910kmelevation.jpg]

I don't think this is a course to go for a PB on. My prior attempt was foolish. I'll train for a sub 41:30 because that's probably where I'm at, but don't think I'm capable on this course just yet.

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Messages In This Thread

Let's try this again... - by wookie - 20-05-2010, 02:52 AM

Let's try this again... - by TheEd - 20-05-2010, 05:18 AM

Let's try this again... - by wookie - 20-05-2010, 04:27 PM

Let's try this again... - by TheEd - 21-05-2010, 03:37 PM

Let's try this again... - by wookie - 21-05-2010, 08:29 PM

Let's try this again... - by TheEd - 22-05-2010, 05:09 AM

Let's try this again... - by wookie - 22-05-2010, 06:22 AM

Let's try this again... - by TheEd - 22-05-2010, 07:54 AM

Let's try this again... - by wookie - 01-06-2010, 04:35 AM

Let's try this again... - by TheEd - 01-06-2010, 05:44 AM

Let's try this again... - by wookie - 01-06-2010, 02:26 PM

Let's try this again... - by TheEd - 01-06-2010, 02:36 PM

Let's try this again... - by wookie - 01-06-2010, 06:59 PM

Let's try this again... - by TheEd - 02-06-2010, 04:47 AM

Let's try this again... - by wookie - 02-06-2010, 06:07 AM

Let's try this again... - by wookie - 07-06-2010, 06:45 PM

Let's try this again... - by wookie - 08-06-2010, 04:13 AM

Let's try this again... - by TheEd - 08-06-2010, 05:02 AM

Let's try this again... - by wookie - 08-06-2010, 02:48 PM

Let's try this again... - by TheEd - 08-06-2010, 06:46 PM

Let's try this again... - by wookie - 08-06-2010, 10:38 PM

Let's try this again... - by wookie - 10-06-2010, 03:38 AM

Let's try this again... - by TheEd - 10-06-2010, 05:09 AM

Let's try this again... - by wookie - 10-06-2010, 05:21 AM

Let's try this again... - by TheEd - 10-06-2010, 08:23 AM

Let's try this again... - by wookie - 15-06-2010, 02:54 AM

Let's try this again... - by TheEd - 15-06-2010, 05:23 AM

Let's try this again... - by wookie - 15-06-2010, 02:15 PM

Let's try this again... - by TheEd - 15-06-2010, 05:45 PM

Let's try this again... - by wookie - 17-06-2010, 02:16 PM

Let's try this again... - by TheEd - 17-06-2010, 02:55 PM

Let's try this again... - by wookie - 19-06-2010, 01:11 AM

Let's try this again... - by wookie - 19-06-2010, 05:39 AM

Let's try this again... - by TheEd - 19-06-2010, 05:53 AM

Let's try this again... - by wookie - 19-06-2010, 01:11 PM

Let's try this again... - by TheEd - 19-06-2010, 01:57 PM

Let's try this again... - by wookie - 22-06-2010, 05:35 AM

Let's try this again... - by TheEd - 22-06-2010, 05:57 AM

Let's try this again... - by wookie - 24-06-2010, 12:42 AM

Let's try this again... - by TheEd - 24-06-2010, 09:19 AM

Let's try this again... - by wookie - 24-06-2010, 03:39 PM

Let's try this again... - by TheEd - 24-06-2010, 06:40 PM

Let's try this again... - by wookie - 25-06-2010, 09:21 PM

Let's try this again... - by TheEd - 08-07-2010, 08:06 AM

Let's try this again... - by wookie - 09-07-2010, 06:36 AM

Let's try this again... - by TheEd - 09-07-2010, 07:17 AM

Let's try this again... - by wookie - 09-07-2010, 07:40 PM

Let's try this again... - by wookie - 10-07-2010, 03:09 AM

Let's try this again... - by TheEd - 10-07-2010, 09:25 AM

Let's try this again... - by wookie - 10-07-2010, 04:15 PM

Let's try this again... - by TheEd - 11-07-2010, 07:32 AM

Let's try this again... - by wookie - 15-07-2010, 03:44 AM

Let's try this again... - by TheEd - 15-07-2010, 07:13 AM

Let's try this again... - by wookie - 17-07-2010, 06:46 PM

Let's try this again... - by TheEd - 18-07-2010, 06:10 AM

Let's try this again... - by wookie - 18-07-2010, 04:25 PM

Let's try this again... - by TheEd - 19-07-2010, 05:28 AM

Let's try this again... - by wookie - 22-07-2010, 10:07 PM

Let's try this again... - by TheEd - 23-07-2010, 06:33 AM

Let's try this again... - by wookie - 23-07-2010, 05:55 PM

Let's try this again... - by TheEd - 23-07-2010, 08:08 PM

Let's try this again... - by wookie - 24-07-2010, 03:50 AM

Let's try this again... - by TheEd - 24-07-2010, 06:54 AM

Let's try this again... - by wookie - 24-07-2010, 01:27 PM

Let's try this again... - by wookie - 07-08-2010, 10:04 PM

Let's try this again... - by TheEd - 08-08-2010, 06:05 PM

Let's try this again... - by TheEd - 08-08-2010, 06:06 PM

Let's try this again... - by wookie - 09-08-2010, 03:57 PM

Let's try this again... - by TheEd - 10-08-2010, 07:06 PM

Let's try this again... - by wookie - 10-08-2010, 09:04 PM

Let's try this again... - by wookie - 11-08-2010, 03:25 AM

Let's try this again... - by TheEd - 11-08-2010, 04:46 AM

Let's try this again... - by wookie - 11-08-2010, 04:53 AM

Let's try this again... - by TheEd - 11-08-2010, 03:16 PM

Let's try this again... - by wookie - 11-08-2010, 03:39 PM

Let's try this again... - by TheEd - 11-08-2010, 03:52 PM

Let's try this again... - by wookie - 11-08-2010, 05:22 PM

Let's try this again... - by wookie - 13-08-2010, 04:16 AM

Let's try this again... - by TheEd - 13-08-2010, 09:00 AM

Let's try this again... - by wookie - 19-08-2010, 02:40 PM

Let's try this again... - by TheEd - 19-08-2010, 04:28 PM

Let's try this again... - by wookie - 01-09-2010, 02:10 AM

Let's try this again... - by TheEd - 01-09-2010, 12:26 PM

Let's try this again... - by wookie - 02-09-2010, 05:00 AM

Let's try this again... - by TheEd - 02-09-2010, 05:09 AM

Let's try this again... - by wookie - 02-09-2010, 05:17 AM

Let's try this again... - by TheEd - 02-09-2010, 10:47 AM

Let's try this again... - by wookie - 28-09-2010, 09:08 PM

Let's try this again... - by TheEd - 29-09-2010, 05:51 AM

Let's try this again... - by wookie - 12-12-2010, 09:11 PM

Let's try this again... - by TheEd - 13-12-2010, 07:56 AM

Let's try this again... - by wookie - 31-12-2010, 01:32 AM

Let's try this again... - by TheEd - 31-12-2010, 09:04 AM

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