Let's try this again...

[wookie]

be careful with the hockey playing especially close to quality sessions as the explosive sprinting could create fatigue which would only show itself during a quality session

inotherwords .. slight micro tears which then get aggravated further

just a precaution however your legs have no side effects then all good

TheEd

Yup, at the moment it's pretty tame hockey. I just have to start skating having taken almost 4 months off, our season will be starting end of September and I don't want to be jumping right into it with no warm up lol.

Swam again last night, shoulder felt fine, looks like didn't do any damage at hockey (I'm pretty sure) more just showed me how unstable it is and how much work needs to be done. Which doesn't make me confident for an open water swim.

Legs feel good. Had a problem last night though, left my gym bag at the office, headed off to the pool, swam, went home, ate got ready for run and didn't have any stuff or shoes. So I didn't do the 60 minute run.

I was thinking do the 60 minute run today. Take tomorrow off as per the schedule (only one day off) and then do the 5.00km session the next day. That way I don't take off two days in a row? Three if you recall I swapped Sunday's 30 minute run for my hockey session.

Thanks

How's your summer coming along? Do you run still or only coach?