Let's try this again...

[wookie]

Okay,

Day 01 60 to 70min easy distance
Completed - 13.78 km. 68 mins, 4:57/km

Day 02 30min easy run
Didn't run, took out bike, probably rode too far, 48kms 1:50:00 but wasn't exhausted after or anything as I didn't push too hard.

Day 03 start with 4x2k R90-2min 8min 50 (4.25 per k) T
Completed - 2.01 km. 8:01 mins, 3:59/km AHR 169 BPM, MHR 192 BPM
Rest 2:00 mins, AHR 139 BPM, MHR 173 BPM

Completed - 2.00 km. 8:22 mins, 4:11/km AHR 173 BPM, MHR 186 BPM
Rest 2:00 mins, AHR 144 BPM, MHR 179 BPM

Completed - 2 km. 8:20 mins, 4:10/km AHR 172 BPM, MHR 183 BPM
Rest 2:00 mins, HR monitor came off, so I had no reading for this rest

Completed - 2 km. 8:38 mins, 4:20/km AHR 174 BPM, MHR 190 BPM
Rest 2:00 mins, AHR 145 BPM, MHR 174 BPM
Rest 2:00 mins, AHR 122 BPM, MHR 125 BPM

Set 2 and 4 were into the hard gusting wind and very very difficult. Granted set 1 and 3 didn't feel a ton easier, they just weren't terribly hard.

It's been 4 hours, no stomach cramps, no bathroom issues (haha), I'm fine and feel like I could do a bike or swim (not going to). I really think maybe I had something up with my stomach a few weeks ago.

Anyway, I'll report back after the 6x1,000's.

Have a good weekend!