15-06-2010, 05:45 PM
wookie .. the swimming can be closer to the quality runs as the recovery from those sessions is rapid however the cycling should be planned away from the quality running days
so in balancing your program
you could have a quality cycle session on the Thursday after running in the 2nd week and can replace your Sunday run in the 2nd week with time in the saddle
the Wednesday after the Tuesday in the 3rd week can also be quality cycle
Do note, I start Day1 on a Tuesday
From this hopefully you can play around and balance things
TheEd
so in balancing your program
you could have a quality cycle session on the Thursday after running in the 2nd week and can replace your Sunday run in the 2nd week with time in the saddle
the Wednesday after the Tuesday in the 3rd week can also be quality cycle
Do note, I start Day1 on a Tuesday
From this hopefully you can play around and balance things
TheEd