15-06-2010, 05:23 AM
too much sun .. you answered your own question and looking at the effort and speed you totally exerted yourself there
the sub 45 minute 10km schedule does not have you banging out 3.45 per k and especially after trying to turn yourself into a lobster
try not to create negative thoughts, instead take care of yourself in a sensible way
onwards and forwards and everything should be OK
TheEd
the sub 45 minute 10km schedule does not have you banging out 3.45 per k and especially after trying to turn yourself into a lobster
try not to create negative thoughts, instead take care of yourself in a sensible way
onwards and forwards and everything should be OK
TheEd