Let's try this again...

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TheEd
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#25

10-06-2010, 08:23 AM

according to the program

sub 45 minute 10 km

you have Rest and then

longest run - 'time on feet' up to 1Hr 30min

it's good to get that run in as that is part of the overall development

then after the 1000's you can see where to slot in swimming and cycling

Cheers

TheEd

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Let's try this again... - by wookie - 20-05-2010, 02:52 AM

Let's try this again... - by TheEd - 20-05-2010, 05:18 AM

Let's try this again... - by wookie - 20-05-2010, 04:27 PM

Let's try this again... - by TheEd - 21-05-2010, 03:37 PM

Let's try this again... - by wookie - 21-05-2010, 08:29 PM

Let's try this again... - by TheEd - 22-05-2010, 05:09 AM

Let's try this again... - by wookie - 22-05-2010, 06:22 AM

Let's try this again... - by TheEd - 22-05-2010, 07:54 AM

Let's try this again... - by wookie - 01-06-2010, 04:35 AM

Let's try this again... - by TheEd - 01-06-2010, 05:44 AM

Let's try this again... - by wookie - 01-06-2010, 02:26 PM

Let's try this again... - by TheEd - 01-06-2010, 02:36 PM

Let's try this again... - by wookie - 01-06-2010, 06:59 PM

Let's try this again... - by TheEd - 02-06-2010, 04:47 AM

Let's try this again... - by wookie - 02-06-2010, 06:07 AM

Let's try this again... - by wookie - 07-06-2010, 06:45 PM

Let's try this again... - by wookie - 08-06-2010, 04:13 AM

Let's try this again... - by TheEd - 08-06-2010, 05:02 AM

Let's try this again... - by wookie - 08-06-2010, 02:48 PM

Let's try this again... - by TheEd - 08-06-2010, 06:46 PM

Let's try this again... - by wookie - 08-06-2010, 10:38 PM

Let's try this again... - by wookie - 10-06-2010, 03:38 AM

Let's try this again... - by TheEd - 10-06-2010, 05:09 AM

Let's try this again... - by wookie - 10-06-2010, 05:21 AM

Let's try this again... - by TheEd - 10-06-2010, 08:23 AM

Let's try this again... - by wookie - 15-06-2010, 02:54 AM

Let's try this again... - by TheEd - 15-06-2010, 05:23 AM

Let's try this again... - by wookie - 15-06-2010, 02:15 PM

Let's try this again... - by TheEd - 15-06-2010, 05:45 PM

Let's try this again... - by wookie - 17-06-2010, 02:16 PM

Let's try this again... - by TheEd - 17-06-2010, 02:55 PM

Let's try this again... - by wookie - 19-06-2010, 01:11 AM

Let's try this again... - by wookie - 19-06-2010, 05:39 AM

Let's try this again... - by TheEd - 19-06-2010, 05:53 AM

Let's try this again... - by wookie - 19-06-2010, 01:11 PM

Let's try this again... - by TheEd - 19-06-2010, 01:57 PM

Let's try this again... - by wookie - 22-06-2010, 05:35 AM

Let's try this again... - by TheEd - 22-06-2010, 05:57 AM

Let's try this again... - by wookie - 24-06-2010, 12:42 AM

Let's try this again... - by TheEd - 24-06-2010, 09:19 AM

Let's try this again... - by wookie - 24-06-2010, 03:39 PM

Let's try this again... - by TheEd - 24-06-2010, 06:40 PM

Let's try this again... - by wookie - 25-06-2010, 09:21 PM

Let's try this again... - by TheEd - 08-07-2010, 08:06 AM

Let's try this again... - by wookie - 09-07-2010, 06:36 AM

Let's try this again... - by TheEd - 09-07-2010, 07:17 AM

Let's try this again... - by wookie - 09-07-2010, 07:40 PM

Let's try this again... - by wookie - 10-07-2010, 03:09 AM

Let's try this again... - by TheEd - 10-07-2010, 09:25 AM

Let's try this again... - by wookie - 10-07-2010, 04:15 PM

Let's try this again... - by TheEd - 11-07-2010, 07:32 AM

Let's try this again... - by wookie - 15-07-2010, 03:44 AM

Let's try this again... - by TheEd - 15-07-2010, 07:13 AM

Let's try this again... - by wookie - 17-07-2010, 06:46 PM

Let's try this again... - by TheEd - 18-07-2010, 06:10 AM

Let's try this again... - by wookie - 18-07-2010, 04:25 PM

Let's try this again... - by TheEd - 19-07-2010, 05:28 AM

Let's try this again... - by wookie - 22-07-2010, 10:07 PM

Let's try this again... - by TheEd - 23-07-2010, 06:33 AM

Let's try this again... - by wookie - 23-07-2010, 05:55 PM

Let's try this again... - by TheEd - 23-07-2010, 08:08 PM

Let's try this again... - by wookie - 24-07-2010, 03:50 AM

Let's try this again... - by TheEd - 24-07-2010, 06:54 AM

Let's try this again... - by wookie - 24-07-2010, 01:27 PM

Let's try this again... - by wookie - 07-08-2010, 10:04 PM

Let's try this again... - by TheEd - 08-08-2010, 06:05 PM

Let's try this again... - by TheEd - 08-08-2010, 06:06 PM

Let's try this again... - by wookie - 09-08-2010, 03:57 PM

Let's try this again... - by TheEd - 10-08-2010, 07:06 PM

Let's try this again... - by wookie - 10-08-2010, 09:04 PM

Let's try this again... - by wookie - 11-08-2010, 03:25 AM

Let's try this again... - by TheEd - 11-08-2010, 04:46 AM

Let's try this again... - by wookie - 11-08-2010, 04:53 AM

Let's try this again... - by TheEd - 11-08-2010, 03:16 PM

Let's try this again... - by wookie - 11-08-2010, 03:39 PM

Let's try this again... - by TheEd - 11-08-2010, 03:52 PM

Let's try this again... - by wookie - 11-08-2010, 05:22 PM

Let's try this again... - by wookie - 13-08-2010, 04:16 AM

Let's try this again... - by TheEd - 13-08-2010, 09:00 AM

Let's try this again... - by wookie - 19-08-2010, 02:40 PM

Let's try this again... - by TheEd - 19-08-2010, 04:28 PM

Let's try this again... - by wookie - 01-09-2010, 02:10 AM

Let's try this again... - by TheEd - 01-09-2010, 12:26 PM

Let's try this again... - by wookie - 02-09-2010, 05:00 AM

Let's try this again... - by TheEd - 02-09-2010, 05:09 AM

Let's try this again... - by wookie - 02-09-2010, 05:17 AM

Let's try this again... - by TheEd - 02-09-2010, 10:47 AM

Let's try this again... - by wookie - 28-09-2010, 09:08 PM

Let's try this again... - by TheEd - 29-09-2010, 05:51 AM

Let's try this again... - by wookie - 12-12-2010, 09:11 PM

Let's try this again... - by TheEd - 13-12-2010, 07:56 AM

Let's try this again... - by wookie - 31-12-2010, 01:32 AM

Let's try this again... - by TheEd - 31-12-2010, 09:04 AM

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