Let's try this again...

[wookie]

focus on the 2000 and 1000m session and the Long Run on the first Sunday and then shuffle things around to slot in the swimming and cycling

don't do a hard cycle session the day before or after any of the above mentioned 3 quality sessions

use common sense in planning the balance and you should be fine

TheEd

I'm a little confused.

Am I running three times a week?

One long run, one paced run, and one... I'm not sure what the other one will be.

Or am I following the schedule and ??

If I work backwards with the Long run (day 5) on the Sunday, I have the 2,000 day on this Friday and the 1,000 on the following Wednesday.

I do like the 19 day schedule. I just don't know how to incorporate cycling into it and which days I could just scrap for cycling and or swimming.

Or just go through the program, do the 60+ minute runs, and the paced runs and then see what I can work in with cycling and swimming on the other days as long as no hard cycling on the day prior to a paced run?

Regardless I feel like I've run a lot in the last 35 days and there should definitely be some improvement from where I started
Thanks