Hello gd its good to be back.
today i ran 45min really steady but still relax and smooth for 10ks plus
the session was cool and the weather was lots and lots of rain.
my training ends with 6min of backwards ruining every time am done training.
so lets see how today's science prove essential
:mrburns::mrburns::mrburns::mrburns::mrburns:
today i ran 45min really steady but still relax and smooth for 10ks plus
the session was cool and the weather was lots and lots of rain.
my training ends with 6min of backwards ruining every time am done training.
so lets see how today's science prove essential
:mrburns::mrburns::mrburns::mrburns::mrburns: