21-05-2014, 05:17 PM
Evening Ed
6 x1k today at least weeks pace with 75 second recoveries. Felt a bit 'coldy' with a sniffy nose and a cough and don't know if that made a difference, but felt very heavy legged for the last 4 intervals so no chance of a faster last two Garmin was all over the place as well with big variations where I was running which affected time and distance a bit. Weather was nice and sunny though
Distance: 7.12 km
Time: 37:16
Avg Pace: 5:13 min/km
Elevation Gain: 27 m
Avg HR: 160 bpm
Max HR: 175 bpm
Avg Run Cadence: 166 spm
Max Run Cadence: 186 spm
Split Time Distance Avg Pace
1 4:37.7 1.00 4:38
2 4:37.8 1.00 4:38
3 4:39.1 1.00 4:39
4 4:39.4 1.00 4:39
5 4:38.8 1.00 4:39
6 4:38.0 1.00 4:38
A hard session........onwards
Keith
6 x1k today at least weeks pace with 75 second recoveries. Felt a bit 'coldy' with a sniffy nose and a cough and don't know if that made a difference, but felt very heavy legged for the last 4 intervals so no chance of a faster last two Garmin was all over the place as well with big variations where I was running which affected time and distance a bit. Weather was nice and sunny though
Distance: 7.12 km
Time: 37:16
Avg Pace: 5:13 min/km
Elevation Gain: 27 m
Avg HR: 160 bpm
Max HR: 175 bpm
Avg Run Cadence: 166 spm
Max Run Cadence: 186 spm
Split Time Distance Avg Pace
1 4:37.7 1.00 4:38
2 4:37.8 1.00 4:38
3 4:39.1 1.00 4:39
4 4:39.4 1.00 4:39
5 4:38.8 1.00 4:39
6 4:38.0 1.00 4:38
A hard session........onwards
Keith