12-05-2014, 04:01 PM
As you develop further with the program, you will gain more confidence and you will approach things differently
we normally work on a 3 day recovery after a race, so if you recover well it means your aerobic development is at the right level
on we go and enjoy
TheEd
ps.. the 2k session gives a great amount confidence as you develop further
we normally work on a 3 day recovery after a race, so if you recover well it means your aerobic development is at the right level
on we go and enjoy
TheEd
ps.. the 2k session gives a great amount confidence as you develop further