07-05-2014, 08:35 AM
Thanks For the help and positive feedback Ed, certainly helps a lot
Easy recovery run today, then what do you suggest ahead of Sundays 10k race? I will have the time to for in a run each day - including Saturday if you think that's wise.
Cheers
Keith
Easy recovery run today, then what do you suggest ahead of Sundays 10k race? I will have the time to for in a run each day - including Saturday if you think that's wise.
Cheers
Keith