05-05-2014, 11:56 AM
Hello Ed
Only the 30 min easy run since Thursday, so todays was the planned longish 90 min run. Started with a splitting headache and still tired after two 18 hour days in Limerick, but the run had to be done, so pushed on with a good moderate effort. Weather was warm and dry
Distance: 16.39 km
Time: 1:33:13
Avg Pace: 5:40 min/km
Elevation Gain: 208 m
Avg HR: 146 bpm
Interestingly despite a controlled moderate effort Strava showed the run as my 2nd best estimated 10 miles effort (1:32:18) and my
3rd best estimated 15k effort (1:26:30)
Tomorrow will be the 6 x 1Km session
Keith
Only the 30 min easy run since Thursday, so todays was the planned longish 90 min run. Started with a splitting headache and still tired after two 18 hour days in Limerick, but the run had to be done, so pushed on with a good moderate effort. Weather was warm and dry
Distance: 16.39 km
Time: 1:33:13
Avg Pace: 5:40 min/km
Elevation Gain: 208 m
Avg HR: 146 bpm
Interestingly despite a controlled moderate effort Strava showed the run as my 2nd best estimated 10 miles effort (1:32:18) and my
3rd best estimated 15k effort (1:26:30)
Tomorrow will be the 6 x 1Km session
Keith