In between programmes

[keith_w]

Hi Ed

Went for the easy 40 mins today but came up 4 mins short

Tried to keep HR around 150 and pace around an easy 9 min/mile with a couple of hard runs up hill. Found it very easy and very enjoyable.

Distance: 4.04 mi
Time: 36:14
Avg Pace: 8:57 min/mi
Elevation Gain: 281 ft
Calories: 567 C
Avg HR: 151 bpm
Max HR: 167 bpm

Thanks for all your help and input

Keith