In between programmes

[keith_w]

Morning Ed

Last few days have been as per the programme pretty much.

Tuesday; a lovely trail run over the hills
Distance: 7.40 km
Time: 47:10
Avg Pace: 6:19 min/km
Elevation Gain: 333 m

Wednesday; an easy road run
Distance: 10.32 km
Time: 59:30
Avg Pace: 5:44 min/km
Elevation Gain: 120 m

Thursday - Rest

Today (Friday) 5Km Time Trial. Had set a target pace of 4:50/km
Distance 5km - Time 24:40.0 - Average pace 4:56/km

Garmin wont give me a per/km split as I'd set it up as a workout, but roughly from Endomomdo they were
4:47, 4:49, 4;53, 5:04 and 5:06

Have found my legs a bit heavy this week, but not sure if thats down to the training or my work (I'm a Postman) as I've been on a walking round this week and doing 4/5 Miles each morning before doing my training later in the day. Be back in a van the week after next so that might help?

BTW my race plans are;

Market Drayton 10k 10th May
We Love Manchester 10K July
Cardiff Half 6th October

Plus a few local club runs ( a 5 Mile road race and 8 mile trail run)

Thanks for all your help

Keith