10-04-2014, 01:56 PM
Hi Ed,
Was going to follow the plan to the letter.
Rest today
90 mins tomorrow easy pace 9:15/mile ish pace around the roads including some hills
Saturday I have entered the 6th Trail race my wife - 6K trail run, but looks like work has scuppered that so will do an easy 30 mins
Easy 30 on Sunday
1K reps on Monday at a pace to be decided ðŸËâ
Keith
Was going to follow the plan to the letter.
Rest today
90 mins tomorrow easy pace 9:15/mile ish pace around the roads including some hills
Saturday I have entered the 6th Trail race my wife - 6K trail run, but looks like work has scuppered that so will do an easy 30 mins
Easy 30 on Sunday
1K reps on Monday at a pace to be decided ðŸËâ
Keith