In between programmes

[keith_w]

Hi Ed

Many thanks for the reply. I had read the background to the programme and that was part of the reason I'm keen to give it a try.

I did start last week, but picked up a niggle in my hip on the second 2K on Thursday that by the third one had me only able to hobble, so I've rested and feel ready to start again today with the 70 mins easy run.

My plan is for the 4 x 2K on Wednesday and I'll post my splits on here once that session is completed - hopefully it will give an idea of direction for the next few sessions.

Thanks

Keith